COREssentials is a client-centered, physical therapy and occupational therapy practice created to provide integrative treatment approaches for whole body health and wellness.
If you have a pelvic floor, you’re in the right place!
Our sessions are intentionally one-on-one and at your pace, giving space for your full story to be heard. We listen deeply, look beyond symptoms, and work with you to uncover the root of what’s going on—so real, lasting healing can happen.
Your care plan is always tailored, empowering you with tools, education, and strategies that support your body, your nervous system, and your life.
"Absolutely love these women!
Not only did I feel so welcomed, but I saw improvements from injuries when I was a gymnast that I never thought would go away! 10/10 recommend!!!"
Brooke H.
"Jennifer has a wealth of knowledge in pelvic health. She makes you feel so comfortable and really takes her time explaining everything. Can't express enough how life changing her coaching has been."
Lauren W.
"Limp in and leap out!
What a pleasant experience. Very knowledgeable and easy to do business with. This one-on-one type of therapy is absolutely phenomenal. I can't wait for my next appointment."
Michael L.
"I just had the most amazing assessment at CE. The clinic itself is the perfect size--equipped with all kinds of tools and equipment, yet it feels warm, welcoming, and safe. I never once felt overwhelmed or intimidated!"
Michaelann S.
A space for healing & empowerment:
We believe healing is most powerful when approached as a team. In our space, you’ll find not just physical and occupational therapists—but a community. We collaborate with like-minded providers who share our vision for integrative, holistic care.
Whether through pelvic floor therapy, mindfulness, yoga, Redcord suspension therapy, or movement-based neuromuscular activation, your healing journey is supported from every angle—with a little extra heart and spark.
Come say hey!
​555 W. Bitters Road
Suite 123
San Antonio, TX 78216​
FAQ's
Is pelvic floor therapy just for women?
Not at all! While pelvic floor therapy is often associated with pregnancy or postpartum care, it's actually beneficial for anyone with a pelvic floor—which means everyone. We support people of all genders, ages, and backgrounds who are experiencing pelvic pain, incontinence, core weakness, sexual dysfunction, post-surgical recovery, and more. Our clinic is a safe, inclusive space where every body is welcome. Whether you're seeking support after childbirth, navigating menopause, recovering from top or bottom surgery, or just curious about your pelvic health—we’re here to help, with care that honors your whole self.
Do you provide trauma-informed care?
Yes! Trauma-informed care is at the heart of everything we do. We recognize that each person’s story is unique, and we approach every session with empathy, consent, and deep respect for your lived experience. Our providers are trained to create a safe, supportive environment where you are always in control. Whether you've experienced trauma or are simply nervous about starting care, you can expect to be met with compassion and understanding every step of the way.
Will I need a referral to be seen?
In Texas, you can be evaluated without a referral—but in order to continue care, we’ll need a referral within 10 business days of your first appointment. This can come from your physician, OB-GYN, nurse practitioner, physician assistant, or even your chiropractor. Don’t worry if you’re not sure where to start—we’re happy to help guide you through the process so you can get the care you need without unnecessary delays.
What can I expect from my first visit?
Your first visit is all about you. We’ll start with a thoughtful conversation about your concerns, your goals, and what’s bringing you in—no pressure, no rush. If it feels right to you, we may gently explore how your body is moving or functioning to help guide your care plan. Everything we do is with your full consent, and your comfort and safety are our top priorities. You’ll leave with a deeper understanding of your body and a clear, personalized plan for your care moving forward.
